| Introduction |
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ix | |
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PART ONE WHEAT: THE UNHEALTHY WHOLE GRAIN |
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3 | (9) |
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Chapter 2 Not Your Grandma's Muffins: The Creation of Modern Wheat |
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12 | (19) |
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Chapter 3 Wheat Deconstructed |
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31 | (12) |
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PART TWO WHEAT AND ITS HEAD-TO-TOE DESTRUCTION OF HEALTH |
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Chapter 4 Hey, Man, Wanna Buy Some Exorphins? The Addictive Properties of Wheat |
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43 | (12) |
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Chapter 5 Your Wheat Belly Is Showing: The Wheat Obesity Connection |
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55 | (19) |
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Chapter 6 Hello, Intestine. It's Me, Wheat. Wheat and Celiac Disease |
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74 | (21) |
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Chapter 7 Diabetes Nation: Wheat and Insulin Resistance |
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95 | (21) |
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Chapter 8 Dropping Acid: Wheat as the Great pH Disrupter |
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116 | (14) |
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Chapter 9 Cataracts, Wrinkles, and Dowager's Humps: Wheat and the Aging Process |
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130 | (16) |
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Chapter 10 My Particles Are Bigger Than Yours: Wheat and Heart Disease |
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146 | (20) |
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Chapter 11 It's All in Your Head: Wheat and the Brain |
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166 | (10) |
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Chapter 12 Bagel Face: Wheat's Destructive Effect on the Skin |
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176 | (15) |
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PART THREE SAY GOODBYE TO WHEAT |
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Chapter 13 Goodbye, Wheat: Create a Healthy, Delicious, Wheat-Free Life |
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191 | (34) |
| Epilogue |
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225 | (4) |
| Appendix A Looking for Wheat in All the Wrong Places |
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229 | (9) |
| Appendix B Healthy Wheat Belly-Shrinking Recipes |
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238 | (29) |
| Acknowledgments |
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267 | (3) |
| References |
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270 | (17) |
| Index |
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287 | |