Table of Contents for Wheat Belly : Lose the Wheat, Lose the Weight, and Find Your Path Back to Health


Introduction ix
PART ONE WHEAT: THE UNHEALTHY WHOLE GRAIN
Chapter 1 What Belly?
3(9)
Chapter 2 Not Your Grandma's Muffins: The Creation of Modern Wheat
12(19)
Chapter 3 Wheat Deconstructed
31(12)
PART TWO WHEAT AND ITS HEAD-TO-TOE DESTRUCTION OF HEALTH
Chapter 4 Hey, Man, Wanna Buy Some Exorphins? The Addictive Properties of Wheat
43(12)
Chapter 5 Your Wheat Belly Is Showing: The Wheat Obesity Connection
55(19)
Chapter 6 Hello, Intestine. It's Me, Wheat. Wheat and Celiac Disease
74(21)
Chapter 7 Diabetes Nation: Wheat and Insulin Resistance
95(21)
Chapter 8 Dropping Acid: Wheat as the Great pH Disrupter
116(14)
Chapter 9 Cataracts, Wrinkles, and Dowager's Humps: Wheat and the Aging Process
130(16)
Chapter 10 My Particles Are Bigger Than Yours: Wheat and Heart Disease
146(20)
Chapter 11 It's All in Your Head: Wheat and the Brain
166(10)
Chapter 12 Bagel Face: Wheat's Destructive Effect on the Skin
176(15)
PART THREE SAY GOODBYE TO WHEAT
Chapter 13 Goodbye, Wheat: Create a Healthy, Delicious, Wheat-Free Life
191(34)
Epilogue 225(4)
Appendix A Looking for Wheat in All the Wrong Places 229(9)
Appendix B Healthy Wheat Belly-Shrinking Recipes 238(29)
Acknowledgments 267(3)
References 270(17)
Index 287