Table of Contents for Self-Esteem Workbook for Teens : Activities to Help You Build Confidence and Achieve Your Goals


To Parents and Helping Professionals v
Introduction 1(2)
Activity 1 What Healthy Self-Esteem Means
3(3)
Activity 2 Your Story
6(3)
Activity 3 Your Positives
9(3)
Activity 4 Brain Chemical Messages
12(4)
Activity 5 Family Messages
16(5)
Activity 6 Social Messages
21(3)
Activity 7 Self-Messages
24(4)
Activity 8 The Truth About Human Worth
28(4)
Activity 9 The Perfection of Diversity
32(4)
Activity 10 About Bodies
36(5)
Activity 11 About Mistakes
41(3)
Activity 12 About Comparing
44(4)
Activity 13 About Judgment
48(4)
Activity 14 Your Authentic Self
52(5)
Activity 15 Who You Are for Your Family
57(5)
Activity 16 Who You Are or Your Friends
62(3)
Activity 17 Who You Are for Society
65(5)
Activity 18 It's Normal to Not Know
70(3)
Activity 19 Discovering Your Likes and Dislikes
73(4)
Activity 20 Discovering Your Dreams
77(4)
Activity 21 Discovering Your Beliefs
81(4)
Activity 22 Discovering Your Passions
85(4)
Activity 23 Peer Pressure
89(4)
Activity 24 You In The Universe
93(4)
Activity 25 Why You Are Here
97(4)
Activity 26 The Power of Attitude
101(5)
Activity 27 The Power of Managing Feelings
106(5)
Activity 28 The Power of Tolerating Discomfort
111(6)
Activity 29 The Power of Responsibility
117(5)
Activity 30 The Power of Intuition
122(5)
Activity 31 The Power of Gratitude
127(6)
Activity 32 The Power of Compassion
133(5)
Activity 33 The Power of Possibility
138(5)
Activity 34 The Power of Your Thoughts
143(8)
Activity 35 The Power of Conviction
151(5)
Activity 36 The Power of Positive Decisions
156(7)
Activity 37 The Power of Facing Challenges Head On
163(4)
Activity 38 The Power of Realistic Goals
167(5)
Activity 39 The Power of Support
172(7)
Activity 40 The Power of a Higher Power
179