Table of Contents for Your Food Is Fooling You : How Your Brain Is Hijacked by Sugar, Fat, and Salt


PART ONE SUGAR, FAT, SALT
Chapter 1 What Is Overeating?...
3(6)
Chapter 2 America Gained Weight...
9(7)
Chapter 3 Eating and Overeating...
16(10)
Chapter 4 Selling You Sugar, Fat, and Salt...
26(6)
Chapter 5 Why Diets Are Difficult...
32(5)
Chapter 6 Food That Makes You Want More...
37(5)
Chapter 7 Training Your Brain...
42(5)
Chapter 8 The Food Carnival...
47(7)
Chapter 9 Sugar, Fat, and Salt Rewire Your Brain...
54(7)
PART TWO HOW THE FOOD INDUSTRY TARGETS YOU
Chapter 10 A Visit to Chili's...
61(5)
Chapter 11 Cinnabon: Food You Can't Resist!...
66(6)
Chapter 12 Food As Entertainment...
72(6)
Chapter 13 Never Satisfied...
78(4)
Chapter 14 We Don't Know What We Want...
82(5)
Chapter 15 It's All American Food Now...
87(4)
Chapter 16 Fake Food...
91(4)
Chapter 17 Perfect Food...
95(5)
Chapter 18 Getting You Hooked...
100(5)
PART THREE UNDERSTANDING OVEREATING
Chapter 19 The Signs of Overeating...
105(6)
Chapter 20 Trained to Eat...
111(5)
Chapter 21 The Overeating Cycle...
116(6)
Chapter 22 How We Get Trapped...
122(4)
Chapter 23 Finding a Way Out...
126(5)
PART FOUR FOOD REHAB
Chapter 24 Learning How to Eat...
131(5)
Chapter 25 A New Look at Food...
136(6)
Chapter 26 Taking Control...
142(7)
Chapter 27 You Make the Rules...
149(3)
Chapter 28 Planned Eating...
152(5)
Chapter 29 Just-Right Eating...
157(3)
Chapter 30 Good Eaters...
160(6)
Chapter 31 Your New Life with Food...
166(3)
Q & A With Dr. Kessler... 169(6)
Acknowledgments... 175(2)
Index... 177(6)
About the Author... 183