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PART ONE SUGAR, FAT, SALT |
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Chapter 1 What Is Overeating?... |
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3 | (6) |
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Chapter 2 America Gained Weight... |
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9 | (7) |
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Chapter 3 Eating and Overeating... |
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16 | (10) |
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Chapter 4 Selling You Sugar, Fat, and Salt... |
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26 | (6) |
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Chapter 5 Why Diets Are Difficult... |
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32 | (5) |
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Chapter 6 Food That Makes You Want More... |
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37 | (5) |
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Chapter 7 Training Your Brain... |
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42 | (5) |
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Chapter 8 The Food Carnival... |
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47 | (7) |
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Chapter 9 Sugar, Fat, and Salt Rewire Your Brain... |
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54 | (7) |
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PART TWO HOW THE FOOD INDUSTRY TARGETS YOU |
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Chapter 10 A Visit to Chili's... |
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61 | (5) |
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Chapter 11 Cinnabon: Food You Can't Resist!... |
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66 | (6) |
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Chapter 12 Food As Entertainment... |
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72 | (6) |
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Chapter 13 Never Satisfied... |
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78 | (4) |
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Chapter 14 We Don't Know What We Want... |
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82 | (5) |
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Chapter 15 It's All American Food Now... |
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87 | (4) |
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91 | (4) |
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Chapter 17 Perfect Food... |
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95 | (5) |
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Chapter 18 Getting You Hooked... |
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100 | (5) |
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PART THREE UNDERSTANDING OVEREATING |
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Chapter 19 The Signs of Overeating... |
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105 | (6) |
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Chapter 20 Trained to Eat... |
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111 | (5) |
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Chapter 21 The Overeating Cycle... |
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116 | (6) |
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Chapter 22 How We Get Trapped... |
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122 | (4) |
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Chapter 23 Finding a Way Out... |
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126 | (5) |
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Chapter 24 Learning How to Eat... |
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131 | (5) |
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Chapter 25 A New Look at Food... |
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136 | (6) |
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Chapter 26 Taking Control... |
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142 | (7) |
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Chapter 27 You Make the Rules... |
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149 | (3) |
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Chapter 28 Planned Eating... |
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152 | (5) |
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Chapter 29 Just-Right Eating... |
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157 | (3) |
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Chapter 30 Good Eaters... |
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160 | (6) |
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Chapter 31 Your New Life with Food... |
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166 | (3) |
| Q & A With Dr. Kessler... |
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169 | (6) |
| Acknowledgments... |
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175 | (2) |
| Index... |
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177 | (6) |
| About the Author... |
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183 | |