Table of Contents for FastDiet : Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting


Introduction 1(12)
Chapter One The Science of Fasting
13(52)
Chapter Two The FastDiet in Practice
65(62)
Chapter Three Menu Plans
127(22)
Case Studies 149(20)
Testimonials 169(2)
Calorie Counter 171(18)
Acknowledgments 189(2)
Notes 191(8)
Index 199