Table of Contents for Virgin Diet Cookbook : 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast


Acknowledgments ix
Introduction: Drop 7 Foods, Lose 7 Pounds, Just 7 Days xi
PART I DROP 7 FOODS, FEEL BETTER FAST
1 Food Intolerance Is the Hidden Cause of Weight Gain
3(26)
2 Top Swaps and the Virgin Plate
29(30)
3 Toss and Shop for the Virgin Kitchen
59(28)
PART II THE VIRGIN DIET RECIPES
4 Shakes/Breakfasts
87(12)
5 Wraps, Salads, and Sandwiches
99(18)
6 Snacks
117(14)
7 Mains
131(38)
Beef, Pork, and Lamb
131(10)
Poultry
141(13)
Fish and Shellfish
154(9)
Meatless Mains
163(6)
8 Soups and Stews
169(16)
9 Sides
185(24)
10 Sauces, Rubs, and Dressings
209(10)
11 Desserts
219(8)
PART III THREE-WEEK VIRGIN DIET MEAL PLANS
12 The Basics
227(14)
13 Fast Weight Loss
241(14)
14 Vegan and Vegetarian
255(16)
15 Diabetes and Pre-Diabetes
271(16)
16 Paleo/Low Carb
287(26)
17 Family
313(16)
18 On the Go
329(14)
19 On a Budget
343(16)
Appendix--Restaurant Guide: Travel and Dining Out 359(10)
Resources 369(12)
Further Reading 381(2)
Metric Conversion Chart 383(2)
Index 385(14)
About the Author 399