Table of Contents for 3-1-2-1 Diet : Eat and Cheat Your Way to Weight Loss - Up to 10 Pounds in 21 Days


Introduction: A Real Diet for Real Life xi
Part One 3-1-2-1---Go!
Chapter 1 How Bad Do You Want It?
3(15)
Chapter 2 Eating Clean
18(30)
Chapter 3 Cheat to Lose
48(18)
Chapter 4 The 3-1-2-1 Meal Plans
66(33)
Chapter 5 The Key Is in the Kitchen
99(32)
Part Two Change Your Body, One Rep at a Time
Chapter 6 My Make-It-Burn Exercises
131(34)
Chapter 7 Go Hard or Go Home: My 48-Minute Workout
165(24)
Part Three The 3-1-2-1 Maintenance Plan
Chapter 8 The 3-1-2-1 Maintenance Diet: Lean Toward Clean
189(36)
Chapter 9 The 3-1-2-1 Lifestyle
225(16)
Part Four More Tools from My Toolbox
Chapter 10 Supplement Power
241(15)
Chapter 11 Real-Life Strategies
256(7)
Chapter 12 If You're Thinking NO, Add a W!
263(8)
Appendix: My Training Log 271(6)
References 277(4)
Index 281(12)
About the Author 293