Table of Contents for Overnight Diet : The Proven Plan for Fast, Permanent Weight Loss


Introduction xiii
PART I HOW THE OVERNIGHT DIET WORKS
Chapter 1 Overnight Results That Last
3(20)
Chapter 2 Adding More Muscle to the Overnight Diet
23(22)
PART II THE OVERNIGHT DIET IN ACTION
Chapter 3 1-Day Power Up
45(18)
Chapter 4 6-Day Fuel Up
63(23)
Chapter 5 Quickie Rev Up
86(21)
PART III THE OVERNIGHT DIET MADE EASY
Chapter 6 28-Day Meal Plan
107(29)
Chapter 7 1-Day Power Up Recipes
136(12)
Chapter 8 6-Day Fuel Up Recipes
148(76)
Breakfasts
148(12)
Pasta and Pizza
160(4)
Soups
164(5)
Poultry
169(10)
Beef and Pork
179(6)
Seafood
185(5)
Vegetables, Snacks, and Side Dishes
190(10)
Dips, Dressings, Spreads, and Sauces
200(9)
Desserts
209(8)
Spa Beverages
217(7)
Chapter 9 Quickie Rev Up Moves and Routines
224(25)
PART IV THE OVERNIGHT DIET FOR LIFE!
Chapter 10 The Overnight Diet Eating Out Guide
249(22)
Chapter 11 I Reached My Goal Weight ... Now What?
271(8)
Appendix A 1-Day Power Up Toolkit 279(4)
Appendix B 6-Day Fuel Up Toolkit 283