Table of Contents for Plan : Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast


Introduction ix
Part One UNLOCKING THE WEIGHT GAIN MYSTERY
1(32)
Chapter One What's Going Wrong?
3(18)
Chapter Two The Plan to Right What's Going Wrong
21(12)
Part Two THE PLAN FOR WEIGHT LOSS AND HEALTH
33(118)
Chapter Three Prepping for The Plan
35(13)
Chapter Four Phase One---The Three-Day Cleanse
48(32)
Chapter Five Phase Two---The Testing Phase
80(71)
Part Three THE PLAN FOR LIFE
151(20)
Chapter Six Phase Three---Testing on Your Own
153(7)
Chapter Seven The Plan Lifestyle
160(11)
Part Four THE PLAN RECIPES
171(60)
Part Five ADDITIONAL PLAN MATERIAL
231(60)
Spring Menu
233(26)
Thyroid Menu
259(28)
The Five-Day Self-Test
287(4)
Acknowledgments 291(2)
Index 293(10)
About the Author 303