| Preface |
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vi | |
| Acknowledgments |
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vii | |
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Chapter 1 Art and Practice of Tai Chi |
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3 | (14) |
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17 | (12) |
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Chapter 3 Basic Foot Movements |
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29 | (14) |
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Chapter 4 Basic Hand Forms and Movement |
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43 | (22) |
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65 | (16) |
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Chapter 6 Forms for Cardiovascular Health |
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81 | (20) |
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Chapter 7 Forms for Stress Relief and Low-Back Health |
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101 | (22) |
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Chapter 8 Forms for Balance |
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123 | (16) |
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Chapter 9 Forms for Coordination |
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139 | (16) |
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Part III Tai Chi Routines |
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Chapter 10 Six-Form Routine |
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155 | (18) |
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Chapter 11 Twelve-Form Routine |
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173 | (30) |
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Chapter 12 Basic Push Hands Routine |
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203 | (26) |
| References |
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229 | (1) |
| Resources |
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230 | (1) |
| About the Authors |
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231 | |