Table of Contents for Tai Chi Illustrated


Preface vi
Acknowledgments vii
Part I Tai Chi Basics
Chapter 1 Art and Practice of Tai Chi
3(14)
Chapter 2 Basic Posture
17(12)
Chapter 3 Basic Foot Movements
29(14)
Chapter 4 Basic Hand Forms and Movement
43(22)
Chapter 5 Basic Stances
65(16)
Part II Tai Chi Forms
Chapter 6 Forms for Cardiovascular Health
81(20)
Chapter 7 Forms for Stress Relief and Low-Back Health
101(22)
Chapter 8 Forms for Balance
123(16)
Chapter 9 Forms for Coordination
139(16)
Part III Tai Chi Routines
Chapter 10 Six-Form Routine
155(18)
Chapter 11 Twelve-Form Routine
173(30)
Chapter 12 Basic Push Hands Routine
203(26)
References 229(1)
Resources 230(1)
About the Authors 231