| Acknowledgments |
|
xi | |
| Introduction |
|
xiii | |
|
Chapter 1 The SHRED Concept |
|
|
1 | (8) |
|
Chapter 2 How SHRED Works |
|
|
9 | (5) |
|
|
|
14 | (28) |
|
Chapter 4 Week 2: Challenge |
|
|
42 | (27) |
|
Chapter 5 Week 3: Transformation |
|
|
69 | (28) |
|
|
|
97 | (28) |
|
Chapter 7 Week 5: Cleanse |
|
|
125 | (42) |
|
Chapter 8 Week 6: Explode |
|
|
167 | (29) |
|
|
|
196 | (11) |
|
Chapter 10 SHRED Smoothie Recipes |
|
|
207 | (32) |
|
Chapter 11 SHRED Protein Shake Recipes |
|
|
239 | (5) |
|
Chapter 12 SHRED Soup and Stew Recipes |
|
|
244 | (17) |
| Index |
|
261 | |