Table of Contents for Shred : The Revolutionary Diet: Six Weeks, Four Inches, Two Sizes


Acknowledgments xi
Introduction xiii
Chapter 1 The SHRED Concept
1(8)
Chapter 2 How SHRED Works
9(5)
Chapter 3 Week 1: Prime
14(28)
Chapter 4 Week 2: Challenge
42(27)
Chapter 5 Week 3: Transformation
69(28)
Chapter 6 Week 4: Ascend
97(28)
Chapter 7 Week 5: Cleanse
125(42)
Chapter 8 Week 6: Explode
167(29)
Chapter 9 SHRED Snacks
196(11)
Chapter 10 SHRED Smoothie Recipes
207(32)
Chapter 11 SHRED Protein Shake Recipes
239(5)
Chapter 12 SHRED Soup and Stew Recipes
244(17)
Index 261