Table of Contents for Rich Food Poor Food : The Ultimate Grocery Purchasing System (GPS): Shop Smart, Shop Healthy, Save Time, Save Money, Avoid Hype and Harmful Ingredients


Foreword ix
Acknowledgments xi
Endorsements xiii
Introduction xv
Part I Know Before You Go
Chapter 1 Your Rich Food Road Trip
3(12)
Chapter 2 Problematic Personalities
15(14)
Chapter 3 Villainous Variables
29(14)
Part II Ready, Set... Shop!
Aisle 1 Dairy
43(48)
Milk
47(16)
Yogurt, Greek Yogurt, and Kefir
63(6)
Sour Cream
69(3)
Cottage Cheese
72(3)
Cheese
75(6)
Butter
81(3)
Eggs
84(7)
Aisle 2 Meat
91(22)
Beef
92(2)
A Medley of Meats: Lamb, Goat, Bison
94(2)
Chicken and Turkey
96(2)
Pork
98(11)
Hot Dog! Brats and Sausage, Too
109(4)
Aisle 3 Fish and Seafood
113(14)
Fresh and Frozen Fish and Seafood
114(8)
Packaged Fish
122(5)
Aisle 4 Produce
127(24)
Local and Organic
129(2)
Terrible Twenty and Fab Fourteen
131(2)
A Masterpiece of Colors
133(7)
Proper Produce Preparation
140(11)
Aisle 5 Condiments
151(22)
Mayonnaise, Tartar Sauce, and Horseradish
152(4)
Ketchup and Mustard
156(3)
Salsa and Guacamole
159(3)
Salad Dressing
162(3)
Peanut Butter and Jelly
165(5)
Pancake Syrup
170(3)
Aisle 6 Grains
173(28)
Grain Review
174(4)
Cereal
178(6)
Bread
184(4)
Pasta and Sauce
188(8)
Rice and Beans
196(5)
Aisle 7 Baking
201(26)
Sweeteners
202(1)
Flour
203(3)
Oil
206(3)
Vinegar
209(1)
Soy Sauce
210(1)
Cocoa
210(7)
Spices
217(4)
Vanilla
221(1)
Salt
222(1)
Pepper
223(4)
Aisle 8 Snacks
227(16)
Nuts and Seeds
228(2)
Chips
230(5)
Cookies
235(1)
Ice Cream
236(2)
Chocolates
238(5)
Aisle 9 Beverages
243(16)
Soda
244(1)
Energy and Sports Drinks
245(1)
Juice
246(1)
Coffee and Tea
247(4)
Water
251(1)
Flavored and Vitamin Waters
251(1)
Coconut Water
252(7)
Aisle 10 Checkout
Conclusion 259(4)
Appendix One Say No to GMOs 263(4)
Appendix Two Packaging Claims 267(4)
Appendix Three The Banned Bad Boys 271(2)
Index 273