Table of Contents for Smarter Science of Slim : What the Actual Experts Have Proven About Weight Loss, Health, and Fitness


Foreword 1(4)
Preface 5(2)
Introduction: Simple Surprising Science 7(14)
Part 1 Myth: Calories In---Calories Out
21(46)
Chapter 1 The Fat Metabolism System
23(6)
Chapter 2 Your Set-Point Weight
29(6)
Chapter 3 How to Lower Your Set-Point Weight
35(6)
Chapter 4 Eating Less Does Not Cause Long-Term Fat Loss
41(12)
The Philosophy of Long-Term Body Fat Loss
51(2)
Chapter 5 Exercising More Does Not Cause Long-Term Fat Loss
53(4)
Chapter 6 Exercising Less Does Not Cause Long-Term Fat Gain
57(4)
Chapter 7 Eating More Does Not Cause Long-Term Fat Gain
61(6)
Doesn't the "Law of Thermodynamics" Prove Eating Less Burns Body Fat?
66(1)
Part 2 Myth: A Calorie Is a Calorie
67(36)
Chapter 8 The Four Calorie Quality Factors
69(4)
Chapter 9 Calorie Quality Factor 1-Satiety
73(6)
Chapter 10 Calorie Quality Factor 2-Aggression
79(4)
Chapter 11 Calorie Quality Factor 3-Nutrition
83(8)
Chapter 12 Calorie Quality Factor 4-Efficiency
91(8)
How Body Fat Is Created
95(4)
Chapter 13 A More SANE Approach to Calories
99(4)
Part 3 Myth: Calories Are All That Matter
103(14)
Chapter 14 Understanding Hormones, Especially Insulin
105(12)
What Is Type 2 Diabetes?
115(2)
Part 4 Source: Government Guidelines and Graphics
117(28)
Chapter 15 Where the Calorie-Quantity Confusion Came From
119(4)
Chapter 16 Politicians Playing Physicians
123(8)
Chapter 17 Focused on the Wrong Target
131(6)
Chapter 18 Eating Fat Will Not Hurt Your Cholesterol
137(8)
Today's Typical Diet: Almost Completely inSANE
143(2)
Part 5 Source: Big People, Big Profits
145(20)
Chapter 19 How Health Is Bad for Business
147(4)
Chapter 20 Sweeteners: More Profitable, Common, and Dangerous than Ever
151(10)
It's All About Results---A Pragmatism Primer
158(3)
Chapter 21 How Humanity Can Get Its SANEity Back
161(4)
Part 6 Solution: Eat More-Smarter™
165(38)
Chapter 22 How to Eat More-Smarter
167(6)
Chapter 23 A Natural Balanced Amount of Carbohydrates
173(4)
Chapter 24 A Natural Balanced Amount of Protein
177(6)
Chapter 25 A Natural Balanced Amount of Fat
183(2)
Chapter 26 Five Steps to Eating More-Smarter
185(18)
What About Cultures Whose Diets Revolve Around Rice?
202(1)
Part 7 Solution: Exercise Less-Smarter™
203(54)
Chapter 27 How to Exercise Less---Smarter
205(4)
Chapter 28 Deep-Exercise More Muscle Fibers to Burn More Body Fat
209(6)
Chapter 29 Hormonal-Exercise to Trigger Clog-Clearing Hormones
215(2)
Chapter 30 Infrequent-Exercise Less Often, but with Higher Quality
217(2)
Chapter 31 Eccentric-Exercise to Lower Your Set-Point By Lowering Weights
219(4)
Chapter 32 Brief-Exercise for Less Time, but with More Resistance
223(6)
Traditional Cardiovascular Exercise Is a Terrible Way to Burn Body Fat
227(2)
Chapter 33 The High Quality Exercise Program: More for Less
229(6)
Chapter 34 How to Do the Four Clog-Clearing Exercises at Home
235(8)
Chapter 35 How to Do the Four Clog-Clearing Exercises at a Gym
243(6)
Chapter 36 Ten Minutes of High-Quality Brief Cardiovascular Exercise
249(8)
Conclusion: Fighting Body Fat With Biological Facts
251(4)
Afterword: Spread the Word
255(2)
Appendices
257(20)
Appendix 1 Food Groups' SANEity Scores
259(2)
Appendix 2 Products That Make Long-Term Fat Loss Easier
261(4)
Appendix 3 A Higher-Quality Diet with the Least Effort Possible
265(2)
Appendix 4 How to Eat Before and After Workouts
267(2)
Appendix 5 A Summary of the Five Benefits of Eating More-Smarter
269(8)
Glossary 277(12)
Online Resources, Extras, and Bonuses 289(2)
Index 291(2)
Bibliography 293