| Introduction |
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1 | (6) |
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Chapter One A Portly Kid from Queens |
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7 | (16) |
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Chapter Two The Fat, Jolly Weatherman |
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23 | (12) |
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Chapter Three Happy Wife, Happy Life |
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35 | (16) |
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Chapter Four Let Bypass Be Bygones |
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51 | (18) |
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Chapter Five The Indignities of Being Fat |
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69 | (8) |
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Chapter Six Let the Evolution Begin |
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77 | (12) |
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Chapter Seven Conquering Your Fear |
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89 | (6) |
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Chapter Eight Goin' Clean to Get Lean |
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95 | (32) |
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Chapter Nine Slow and Steady Wins the Race |
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127 | (12) |
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139 | (16) |
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155 | (12) |
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Chapter Twelve The Best Advice Is No Advice |
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167 | (8) |
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Chapter Thirteen The Kids Are Not All Right |
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175 | (6) |
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Chapter Fourteen Stop the Insanity |
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181 | (4) |
| Recipes |
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185 | (92) |
| A Note on My Cleanse |
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277 | |