Table of Contents for I'm Too Young for This! : The Natural Hormone Solution to Enjoy Perimenopause


Acknowledgments ix
Foreword xv
Prudence Hall
Introduction 1(10)
Chapter 1 Change, Change, Change---a Basic Look at Our Bodies and Their Transitions
11(10)
Chapter 2 It Started with an Itch---Common Symptoms of Perimenopause
21(18)
Chapter 3 The Minor Hormones---or Why You're Feeling So Crappy
39(18)
Chapter 4 The Major Hormones---and the Importance of Balance
57(22)
Chapter 5 What to Eat and Why to Supplement---Nutrients That Make a Big Difference
79(23)
Chapter 6 Get Moving---and Other Lifestyle Shifts to Consider
102(21)
Chapter 7 I'm Afraid to Take Hormones---What the Research Really Says About Synthetic Versus Bioidentical Hormones
123(15)
Chapter 8 Bioidentical Hormones---the Game Changer
138(19)
Chapter 9 Hidden Factors That Could Be Keeping You Symptomatic
157(12)
Chapter 10 Ask the Doctors---Real Questions, Real Answers
169(38)
The Wrap-Up
201(6)
Resources
207(54)
The Symptom Solver
209(26)
Finding a Doctor
235(2)
Getting Tested
237(6)
Letters from Women Like You
243(12)
Further Reading
255(6)
Index 261