Table of Contents for VB6 Eat Vegan Before 6:00 : The Flexible Diet You Can Really Stick To, With More Than 60 Easy, Delicious Recipes To Lose Weight and Restore Your Health . . . for Good


Foreword ix
Dean Ornish
Introduction 1(8)
PART ONE Weight Loss and Better Living
1 The Diet with a Philosophy
9(18)
2 Why VB6 Does Work
27(41)
3 The Six Principles of VB6
68(21)
PART TWO Making VB6 Work for You
4 Eating VB6
89(30)
5 The VB6 28-Day Plan
119(8)
6 Cooking VB6
127(9)
7 Breakfast Recipes
136(20)
8 Lunch Recipes
156(26)
9 Snack Recipes
182(14)
10 Dinner Recipes
196(32)
11 Building Block Recipes
228(19)
Source Notes 247(14)
Acknowledgments 261(2)
Index 263