Table of Contents for Virgin Diet : Drop 7 Foods, Lose 7 Pounds, Just 7 Days


Acknowledgments vii
Introduction: How The Virgin Diet Can Change Your Life xi
PART I HOW "DIET" FOODS ARE MAKING YOU FAT
1(56)
1 Food Intolerance: The Hidden Cause of Weight Gain
3(34)
2 How the Virgin Diet Can Work for You
37(20)
PART II 7 FOODS TO AVOID
57(90)
3 Gluten Gone
59(18)
4 No Joy in Soy
77(16)
5 Dump the Dairy
93(16)
6 Pluck the Eggs, Corn and Peanuts
109(16)
7 The Sweetness Trap
125(22)
PART III THREE CYCLES TO LOSE WEIGHT FOR GOOD
147(146)
8 Cycle 1: Elimination
149(42)
9 Cycle 2: Reintroduction
191(18)
10 Cycle 3: The Virgin Diet for Life
209(30)
11 The Virgin Diet Meal Assemblies and Restaurant Guide
239(22)
12 The Virgin Diet Recipes
261(32)
Appendix A The Virgin Diet Shopping List 293(4)
Appendix B Converting To Metrics 297(2)
Sources 299(4)
Index 303