Table of Contents for Skinny Rules : The Simple, Nonnegotiable Principles for Getting to Thin


Introduction: Eat What I Tweet! xi
PART I THE SKINNY RULES
Rule 1 Drink a Large Glass of Water Before Every Meal--- No Excuses!
5(3)
Rule 2 Don't Drink Your Calories
8(6)
Rule 3 Eat Protein at Every Meal---or Stay Hungry and Grouchy
14(11)
Rule 4 Slash Your Intake of Refined Flours and Grains
25(6)
Rule 5 Eat 30 to 50 Grams of Fiber a Day
31(4)
Rule 6 Eat Apples and Berries Every Single Day. Every. Single. Day!
35(5)
Rule 7 No Carbs After Lunch
40(2)
Rule 8 Learn to Read Food Labels So You Know What You Are Eating
42(8)
Rule 9 Stop Guessing About Portion Size and Get It Right---for Good
50(3)
Rule 10 No More Added Sweeteners, Including Artificial Ones
53(3)
Rule 11 Get Rid of Those White Potatoes
56(3)
Rule 12 Make One Day a Week Meatless
59(4)
Rule 13 Get Rid of Fast Foods and Fried Foods
63(4)
Rule 14 Eat a Real Breakfast
67(4)
Rule 15 Make Your Own Food and Eat at Least Ten Meals a Week at Home
71(5)
Rule 16 Banish High-Salt Foods
76(3)
Rule 17 Eat Your Vegetables---Just Do It!
79(4)
Rule 18 Go to Bed Hungry
83(3)
Rule 19 Sleep Right
86(3)
Rule 20 Plan One Splurge Meal a Week
89(11)
PART II THE SKINNY WAY
Set Yourself Up for Success
100(11)
The Menus
Week 1 Menus
111(12)
Week 2 Menus
123(10)
Week 3 Menus
133(11)
Week 4 Menus
144(17)
The Core Recipes
Proteins
161(1)
Eggs
162(2)
Fish
164(3)
Poultry
167(2)
Red Meat
169(1)
Beans
170(1)
Vegetables
171(11)
Dressings/Sauces
182(5)
Three Core Extras
187(4)
More Skinny Way Recipes
Breakfast Options
191(22)
Lots of Lunch
213(26)
Delicious Dinners
239(22)
Notes 261(4)
Acknowledgments 265(2)
Index 267