| Introduction: Eat What I Tweet! |
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xi | |
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Rule 1 Drink a Large Glass of Water Before Every Meal--- No Excuses! |
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5 | (3) |
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Rule 2 Don't Drink Your Calories |
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8 | (6) |
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Rule 3 Eat Protein at Every Meal---or Stay Hungry and Grouchy |
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14 | (11) |
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Rule 4 Slash Your Intake of Refined Flours and Grains |
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25 | (6) |
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Rule 5 Eat 30 to 50 Grams of Fiber a Day |
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31 | (4) |
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Rule 6 Eat Apples and Berries Every Single Day. Every. Single. Day! |
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35 | (5) |
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Rule 7 No Carbs After Lunch |
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40 | (2) |
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Rule 8 Learn to Read Food Labels So You Know What You Are Eating |
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42 | (8) |
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Rule 9 Stop Guessing About Portion Size and Get It Right---for Good |
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50 | (3) |
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Rule 10 No More Added Sweeteners, Including Artificial Ones |
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53 | (3) |
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Rule 11 Get Rid of Those White Potatoes |
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56 | (3) |
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Rule 12 Make One Day a Week Meatless |
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59 | (4) |
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Rule 13 Get Rid of Fast Foods and Fried Foods |
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63 | (4) |
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Rule 14 Eat a Real Breakfast |
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67 | (4) |
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Rule 15 Make Your Own Food and Eat at Least Ten Meals a Week at Home |
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71 | (5) |
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Rule 16 Banish High-Salt Foods |
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76 | (3) |
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Rule 17 Eat Your Vegetables---Just Do It! |
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79 | (4) |
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83 | (3) |
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86 | (3) |
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Rule 20 Plan One Splurge Meal a Week |
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89 | (11) |
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Set Yourself Up for Success |
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100 | (11) |
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111 | (12) |
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123 | (10) |
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133 | (11) |
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144 | (17) |
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161 | (1) |
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162 | (2) |
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164 | (3) |
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167 | (2) |
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169 | (1) |
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170 | (1) |
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171 | (11) |
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182 | (5) |
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187 | (4) |
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191 | (22) |
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213 | (26) |
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239 | (22) |
| Notes |
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261 | (4) |
| Acknowledgments |
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265 | (2) |
| Index |
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267 | |