Table of Contents for Blood Sugar Solution 10-Day Detox Diet : Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast


An Invitation ix
Introduction 3(7)
How to Use This Book 10(5)
PART I OUR BIG FAT PROBLEM
1 Why Are We Losing the Weight Loss Battle?
15(23)
2 Finding Food Freedom
38(18)
3 The Solution: The 10-Day Detox Diet
56(7)
PART II ABOUT THE PROGRAM
4 How the Program Works
63(12)
5 The Two Steps to Detox Success
75(22)
PART III THE PREP PHASE
6 Getting Started
97(18)
PART IV THE 10-DAY DETOX
7 Your Daily Practices
115(13)
8 Day 1: Satisfy
128(7)
9 Day 2: Detox
135(6)
10 Day 3: Empty
141(6)
11 Day 4: Move
147(9)
12 Day 5: Listen
156(9)
13 Day 6: Think
165(7)
14 Day 7: Nurture
172(8)
15 Day 8: Design
180(14)
16 Day 9: Notice
194(6)
17 Day 10: Connect
200(11)
PART V THE TRANSITION PHASE
18 After the Detox
211(24)
PART VI IT'S BIGGER THAN US
19 Getting Healthy Is a Team Sport
235(18)
PART VII THE 10-DAY DETOX MEAL PLAN AND RECIPES
20 The Meal Plan
253(14)
21 The Recipes
267(54)
Resources 321(2)
Acknowledgments 323(4)
General Index 327(7)
Recipe Index 334