Table of Contents for Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss


Foreword xvii
Mehmet C. Oz
Introduction 3(12)
1 Digging Our Graves With Forks And Knives: The Effects Of The American Diet; Part I 15(18)
2 Overfed, Yet Malnourished: The Effects Of The American Diet, Part II 33(23)
3 Phytochemicals: Nature's "Magic" Pills 56(25)
4 The Dark Side Of Animal Protein 81(31)
5 Nutritional Wisdom Makes You Thin 112(35)
6 Breaking Free Of Food Addiction 147(22)
7 Eat To Live Takes On Disease 169(39)
8 Your Plan For Substantial Weight Reduction 208(27)
9 Sculpting Our Future In The Kitchen: Menu Plans And Recipes 235(51)
10 Frequently Asked Questions 286(29)
Glossary 315(2)
Acknowledgments 317(2)
Notes 319(46)
Index 365