Table of Contents for Fast Metabolism Diet : Eat More Food & Lose More Weight


Foreword xi
Bruce M. Stark
PART I Meet Your Metabolism
1(46)
Introduction
3(10)
Chapter one How Did We Get Here?
13(19)
Chapter two The Five Major PlayersAnd Why They Are Essential to Metabolic Repair
32(15)
PART II How the Program Works
47(74)
Chapter three Unwind (Phase 1), Unlock (Phase 2), and Unleash (Phase 3): Three Distinct Phases, One Powerful Week
49(34)
Chapter four Fast Metabolism Rules: The Do's and Don'ts
83(15)
Chapter five Looking at Your Life: Making It Work for You
98(23)
PART III Four Weeks to Fabulous
121(40)
Chapter six Week One: Freefall
123(9)
Chapter seven Week Two: OMG!
132(9)
Chapter eight Week Three: "If You Think I Look Good Now..."
141(10)
Chapter nine Week Four: Give It Hell
151(10)
PART IV Fast Metabolism in Action
161(78)
Chapter ten Fast Metabolism Living
163(17)
Chapter eleven Four Weeks' Worth of Recipes
180(53)
Chapter twelve The Super-Simple Diet Option
233(6)
Master Food Lists 239(6)
Acknowledgments 245(2)
Index 247