Table of Contents for Hungry For Change : Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health


Foreword xi
Mark Hyman
Introduction: Our Story 1(10)
FOOD MATTERS: You Are What You Eat
4(2)
HUNGRY for CHANGE: Your Health Is in Your Hands
6(5)
PART I HUNGRY FOR CHANGE
Chapter 1 How Did We Get Here?
11(18)
What's an Unhealthy Diet?
15(2)
Profile in Health: Daniel Vitalis
17(2)
Manufactured Addictions
19(1)
Fast Food, Fast Profits
20(1)
MSG, Aspartame, and Caffeine
21(2)
Aspartame
23(1)
Sugar Is a Drug
24(2)
Healthy Sweetener Comparison Chart
26(1)
Profile in Health: Kris Carr
27(2)
Chapter 2 The Diet Trap
29(14)
Food Advertising and Labeling
31(3)
Profile in Health: Mike Adams
34(2)
Why Diets Don't Work
36(2)
Adding In
38(1)
Profile in Health: Harvey Diamond
39(4)
PART II YOUR HEALTH IS IN YOUR HANDS
Chapter 3 You Are What You Eat
43(12)
Top 10 Nutritional Tips
44(4)
Know Where Your Food Comes From
48(1)
Healthy Food Comparison Chart
49(1)
Shop Around the Outside
50(1)
Probiotics: The Keys to the Kingdom
50(1)
Superfoods
51(2)
David Wolfe's Top 10 Superfoods
53(2)
Chapter 4 You Are What You Drink
55(12)
Juicing
55(3)
Profile in Health: Joe Cross
58(2)
Water: Liquid Life
60(2)
Kicking Caffeine
62(1)
Healthy Beverage Comparison Chart
63(1)
The Skinny on Milk
63(2)
Healthy Milk Comparison Chart
65(2)
Chapter 5 You Are What You Think
67(16)
Emotional Eating and Childhood Cravings
67(2)
Stress and Stress Reduction
69(1)
Three Easy Steps to Reduce Stress
70(1)
Visualization
71(2)
The Four-Letter Word
73(3)
Profile in Health: Evita Ramparte
76(2)
Profile in Health: Frank Ferrante
78(2)
Profile in Health: Roy Colquhoun
80(3)
Chapter 6 Eating for Beauty
83(12)
The History of Attraction
83(1)
The Sunshine Vitamin
84(2)
Twelve Harmful Cosmetic Ingredients
86(4)
David Wolfe's Top Beauty Minerals
90(2)
Profile in Health: Jason Vale
92(3)
Chapter 7 Detox: Accelerating the Change
95(13)
Toxic Times
95(3)
Chlorophyll: Liquid Oxygen
98(2)
The Clean Audit
100(2)
What Is Cleansing and Detoxification?
102(6)
PART III GETTING STARTED
Juices
108(16)
Smoothies
124(15)
Teas and Hot Drinks
139(5)
Breakfast
144(13)
Soups and Stews
157(12)
Salads and Dressings
169(19)
Vegetable Dishes
188(14)
Fish, Seafood, and Meat
202(20)
Snacks and Desserts
222(19)
Three-Day Guided Detox
241(12)
Healthy Lifestyle Tips
253(3)
Profile in Health: Frank Giglio
256(2)
Seven-Day Meal Plan
258(1)
Vegetarian Seven-Day Meal Plan
259(1)
The Dirty Dozen and Clean Fifteen 260(1)
Recommended Reading 261(2)
The Teachers 263(3)
Credits 266(1)
Acknowledgments 267(1)
Index 268