| Foreword |
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xi | |
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| Introduction: Our Story |
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1 | (10) |
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FOOD MATTERS: You Are What You Eat |
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4 | (2) |
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HUNGRY for CHANGE: Your Health Is in Your Hands |
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6 | (5) |
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Chapter 1 How Did We Get Here? |
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11 | (18) |
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What's an Unhealthy Diet? |
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15 | (2) |
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Profile in Health: Daniel Vitalis |
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17 | (2) |
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19 | (1) |
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20 | (1) |
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MSG, Aspartame, and Caffeine |
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21 | (2) |
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23 | (1) |
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24 | (2) |
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Healthy Sweetener Comparison Chart |
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26 | (1) |
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Profile in Health: Kris Carr |
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27 | (2) |
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29 | (14) |
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Food Advertising and Labeling |
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31 | (3) |
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Profile in Health: Mike Adams |
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34 | (2) |
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36 | (2) |
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38 | (1) |
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Profile in Health: Harvey Diamond |
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39 | (4) |
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PART II YOUR HEALTH IS IN YOUR HANDS |
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Chapter 3 You Are What You Eat |
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43 | (12) |
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44 | (4) |
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Know Where Your Food Comes From |
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48 | (1) |
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Healthy Food Comparison Chart |
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49 | (1) |
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50 | (1) |
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Probiotics: The Keys to the Kingdom |
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50 | (1) |
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51 | (2) |
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David Wolfe's Top 10 Superfoods |
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53 | (2) |
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Chapter 4 You Are What You Drink |
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55 | (12) |
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55 | (3) |
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Profile in Health: Joe Cross |
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58 | (2) |
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60 | (2) |
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62 | (1) |
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Healthy Beverage Comparison Chart |
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63 | (1) |
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63 | (2) |
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Healthy Milk Comparison Chart |
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65 | (2) |
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Chapter 5 You Are What You Think |
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67 | (16) |
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Emotional Eating and Childhood Cravings |
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67 | (2) |
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Stress and Stress Reduction |
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69 | (1) |
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Three Easy Steps to Reduce Stress |
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70 | (1) |
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71 | (2) |
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73 | (3) |
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Profile in Health: Evita Ramparte |
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76 | (2) |
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Profile in Health: Frank Ferrante |
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78 | (2) |
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Profile in Health: Roy Colquhoun |
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80 | (3) |
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Chapter 6 Eating for Beauty |
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83 | (12) |
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The History of Attraction |
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83 | (1) |
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84 | (2) |
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Twelve Harmful Cosmetic Ingredients |
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86 | (4) |
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David Wolfe's Top Beauty Minerals |
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90 | (2) |
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Profile in Health: Jason Vale |
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92 | (3) |
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Chapter 7 Detox: Accelerating the Change |
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95 | (13) |
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95 | (3) |
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Chlorophyll: Liquid Oxygen |
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98 | (2) |
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100 | (2) |
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What Is Cleansing and Detoxification? |
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102 | (6) |
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108 | (16) |
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124 | (15) |
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139 | (5) |
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144 | (13) |
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157 | (12) |
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169 | (19) |
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188 | (14) |
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202 | (20) |
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222 | (19) |
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241 | (12) |
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253 | (3) |
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Profile in Health: Frank Giglio |
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256 | (2) |
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258 | (1) |
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Vegetarian Seven-Day Meal Plan |
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259 | (1) |
| The Dirty Dozen and Clean Fifteen |
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260 | (1) |
| Recommended Reading |
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261 | (2) |
| The Teachers |
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263 | (3) |
| Credits |
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266 | (1) |
| Acknowledgments |
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267 | (1) |
| Index |
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268 | |