Annotations for Girl's Guide to Fitting in Fitness


Baker & Taylor
A comprehensive guide for teen girls by the creators of FitBottomedGirls.com explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity. Original. 15,000 first printing.

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Baker & Taylor
Explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity.

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Houghton

A comprehensive guide to healthy living that shows teen girls how to add more exercise into their lives without sacrificing anything else.

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Houghton
Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day--like the commute to school, or the time between classes--to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:

In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life--without the need for a gym or fancy exercise equipment.

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