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<title>Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / Ian K. Smith. - SHERLOC</title>
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<h1>Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / Ian K. Smith.</h1>
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<th class="key">Imprint:</th>
<td>New York, N.Y. : St. Martin's Press, 2013, c2012.</td>
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<th class="key">Edition:</th>
<td>1st ed.</td>
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<th class="key">ISBN:</th>
<td>9781250035868<br />1250035864</td>
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<th class="key">Call number:</th>
<td>613.25 SMI</td>
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<th class="key">Physical description:</th>
<td>xv, 268 p. : ill. ; 25 cm.</td>
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<th class="key">Subject:</th>
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<a href="accessible.ashx?q=subject:"Reducing+diets."&rctx=AAMAAAABAAAAAwAAADMoAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAbfGxpYnJhcnkvbWFyYy9keW5peHwxNDE1NTkyAAAAAAABAAAAAAAAAAJlbgAA/////wAAAAAAAAAAAAAAAAAAAAA=">Reducing diets.</a>
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<a href="accessible.ashx?q=subject:"Weight+loss."&rctx=AAMAAAABAAAAAwAAADMoAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAbfGxpYnJhcnkvbWFyYy9keW5peHwxNDE1NTkyAAAAAAABAAAAAAAAAAJlbgAA/////wAAAAAAAAAAAAAAAAAAAAA=">Weight loss.</a>
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<th class="key">Note:</th>
<td>Includes index.</td>
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<th class="key">Summary note:</th>
<td>Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.</td>
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<th class="key">Contents note:</th>
<td>The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes.</td>
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<td>Central Library<br />613.25 SMI</td>
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<td>Central Library<br />613.25 SMI</td>
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<td>Central Library<br />613.25 SMI</td>
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<td>College Avenue Library<br />613.25 SMI</td>
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<font color="red">Item being held</font>
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<td>Eagle Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>East 38th Street Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>East 38th Street Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>East 38th Street Library<br />613.25 SMI</td>
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<font color="red">In Transit</font>
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<td>Flanner House Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Garfield Park Library<br />613.25 SMI</td>
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<font color="red">In Transit</font>
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<td>Glendale Library<br />613.25 SMI</td>
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<td>Glendale Library<br />613.25 SMI</td>
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<td>Haughville Library<br />613.25 SMI</td>
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<td>Irvington Library<br />613.25 SMI</td>
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<td>Irvington Library<br />613.25 SMI</td>
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<td>Irvington Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Irvington Library<br />613.25 SMI</td>
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<td>Lawrence Library<br />613.25 SMI</td>
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<td>Lawrence Library<br />613.25 SMI</td>
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<td>Lawrence Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Lawrence Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Nora Library<br />613.25 SMI</td>
<td>
<font color="red">Checked out</font>
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<td>Nora Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Nora Library<br />613.25 SMI</td>
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<td>Pike Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Pike Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Pike Library<br />613.25 SMI</td>
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<td>Southport Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Southport Library<br />613.25 SMI</td>
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<font color="red">In Transit</font>
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<td>Warren Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Warren Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Wayne Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Wayne Library<br />613.25 SMI</td>
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<td>Wayne Library<br />613.25 SMI</td>
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<font color="red">Checked out</font>
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<td>Wayne Library<br />613.25 SMI</td>
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