<![CDATA[
<body>
<noscript>
<div id="resultpage" xmlns="http://www.w3.org/1999/xhtml">
<div id="top">
<h1 xmlns:html="http://www.medialab.nl/schemas/aquabrowser/html" xmlns="">
SHERLOC Mobile</h1>
<form xmlns:html="http://www.medialab.nl/schemas/aquabrowser/html" id="searchform" action="accessible.ashx" method="GET" xmlns="">
<input class="inputfield" size="18" id="q" name="q" value="" style="font-size: large;"></input>
<input class="searchbutton" type="submit" value="Go"></input>
<input type="hidden" name="cmd" value="find"></input>
<input type="hidden" name="rctx" value="AAMAAAABAAAAAwAAAJpwAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAbfGxpYnJhcnkvbWFyYy9keW5peHwxMzY1NzMzAAAAAAABAAAAAAAAAAJlbgAA/////wAAAAAAAAAAAAAAAAAAAAA="></input>
<input type="hidden" name="cs" value="user"></input>
<a href="help.aspx?skin=accessible&uilang=en" target="_blank">Help</a>
</form>
<!--<abx:content-of select="/root/contents/feedbacks/*[@grp='page']"/>-->
<br />
</div>
<!--<abx:content-of select="/root/contents/toprefine" /> moved to main refine below-->
<head>
<title>The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser. - SHERLOC</title>
</head>
<body>
<div id="fullrecordview">
<div id="content">
<div id="coverimage" style="float: right;">
<img src="http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=IMC93694&Password=CC48769&Return=T&Type=M&Value=0345533127" alt="Large Cover Image" width="90" style="margin: 5px;"></img>
</div>
<h1>The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser.</h1>
<form method="post" action="http://sherloc.imcpl.org/borrowerServices/aRequest.php">
<input name="resultlist" type="hidden" value=""></input>
<input type="hidden" name="rctx" value="AAMAAAABAAAAAwAAAJpwAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAbfGxpYnJhcnkvbWFyYy9keW5peHwxMzY1NzMzAAAAAAABAAAAAAAAAAJlbgAA/////wAAAAAAAAAAAAAAAAAAAAA="></input>
<input type="hidden" name="mode" value="initialize"></input>
<input type="hidden" name="bibno" value="|library/marc/dynix|1365733"></input>
<input type="submit" value="Request" class="requestButton"></input>
</form>
<table class="dtable" style="clear: both;">
<tr>
<th class="key">Imprint:</th>
<td>New York : Ballantine Books, c2012.</td>
</tr>
<tr>
<td colspan="2">
<div class="separator"></div>
</td>
</tr>
<tr>
<th class="key">Edition:</th>
<td>1st ed.</td>
</tr>
<tr>
<td colspan="2">
<div class="separator"></div>
</td>
</tr>
<tr>
<th class="key">ISBN:</th>
<td>9780345533128 (hardcover : alk. paper)<br />0345533127 (hardcover : alk. paper)</td>
</tr>
<tr>
<td colspan="2">
<div class="separator"></div>
</td>
</tr>
<tr>
<th class="key">Call number:</th>
<td>613.25 HAR</td>
</tr>
<tr>
<td colspan="2">
<div class="separator"></div>
</td>
</tr>
<tr>
<th class="key">Physical description:</th>
<td>xix, 278 p. ; 22 cm.</td>
</tr>
<tr>
<td colspan="2">
<div class="separator"></div>
</td>
</tr>
<tr>
<th class="key">Subject:</th>
<td>
<a href="accessible.ashx?q=subject:"Weight+loss."&rctx=AAMAAAABAAAAAwAAAJpwAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAbfGxpYnJhcnkvbWFyYy9keW5peHwxMzY1NzMzAAAAAAABAAAAAAAAAAJlbgAA/////wAAAAAAAAAAAAAAAAAAAAA=">Weight loss.</a>
<br />
<a href="accessible.ashx?q=subject:"Physical+fitness."&rctx=AAMAAAABAAAAAwAAAJpwAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAbfGxpYnJhcnkvbWFyYy9keW5peHwxMzY1NzMzAAAAAAABAAAAAAAAAAJlbgAA/////wAAAAAAAAAAAAAAAAAAAAA=">Physical fitness.</a>
<br />
<a href="accessible.ashx?q=subject:"Exercise."&rctx=AAMAAAABAAAAAwAAAJpwAAAKYWNjZXNzaWJsZQAAAAAAAAAEZnJlYwAbfGxpYnJhcnkvbWFyYy9keW5peHwxMzY1NzMzAAAAAAABAAAAAAAAAAJlbgAA/////wAAAAAAAAAAAAAAAAAAAAA=">Exercise.</a>
</td>
</tr>
<tr>
<td colspan="2">
<div class="separator"></div>
</td>
</tr>
<tr>
<th class="key">Note:</th>
<td>Includes bibliographical references and index.</td>
</tr>
<tr>
<td colspan="2">
<div class="separator"></div>
</td>
</tr>
<tr>
<th class="key">Summary note:</th>
<td>Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.</td>
</tr>
<tr>
<td colspan="2">
<div class="separator"></div>
</td>
</tr>
<tr>
<th class="key">Contents note:</th>
<td>Pt. 1: The Skinny Rules. Drink a large glass of water before every meal--no excuses! ; Don't drink your calories ; Eat protein at every meal-or stay hungry and grouchy ; Slash your intake of refined flours and grains ; Eat 30 to 50 grams of fiber a day ; Eat apples and berries every single day. Every single. Day! ; No carbs after lunch ; Learn to read food labels so you know what you are eating ; Stop guessing about portion size and get it right--for good ; No more added sweeteners, including artificial ones ; Get rid of those white potatoes ; Make one day a week meatless ; Get rid of fast foods and fried foods ; Eat a real breakfast ; Make your own food and eat at least ten meals a week at home ; Banish high-salt foods ; Eat your vegetables--just do it! ; Go to bed hungry ; Sleep right ; Plan one splurge meal a week -- Pt. 2: The Skinny Way. Set yourself up for success ; The menus -- Pt. 3: The Skinny Tools. The core recipes: Proteins ; Eggs ; Fish ; Poultry ; Red meat ; Beans ; Vegetables ; Dressings/sauces ; Three core extras -- More Skinny Way recipes. Breakfast options ; Lots of lunch ; Delicious dinners.</td>
</tr>
<tr>
<td colspan="2">
<div class="separator"></div>
</td>
</tr>
<tr>
<td colspan="2">
<table class="dtable" width="100%">
<tr>
<td>
<div class="separator"></div>
</td>
</tr>
<tr>
<td class="key">Item availability</td>
</tr>
<tr>
<th class="availheader">Location<br />Call#</th>
<th class="availheader">Status</th>
</tr>
<tr class="odd1">
<td>Brightwood Library<br />613.25 HAR</td>
<td>
<font color="green">Checked In</font>
</td>
</tr>
<tr class="odd0">
<td>Central Library<br />613.25 HAR</td>
<td>
<font color="green">Checked In</font>
</td>
</tr>
<tr class="odd1">
<td>Central Library<br />613.25 HAR</td>
<td>
<font color="green">Checked In</font>
</td>
</tr>
<tr class="odd0">
<td>Central Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd1">
<td>Central Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd0">
<td>College Avenue Library<br />613.25 HAR</td>
<td>
<font color="green">Checked In</font>
</td>
</tr>
<tr class="odd1">
<td>College Avenue Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd0">
<td>Decatur Library<br />613.25 HAR</td>
<td>
<font color="green">Checked In</font>
</td>
</tr>
<tr class="odd1">
<td>Eagle Library<br />613.25 HAR</td>
<td>
<font color="red">Pending Deletion</font>
</td>
</tr>
<tr class="odd0">
<td>Franklin Road Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd1">
<td>Franklin Road Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd0">
<td>Franklin Road Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd1">
<td>Garfield Park Library<br />613.25 HAR</td>
<td>
<font color="green">Checked In</font>
</td>
</tr>
<tr class="odd0">
<td>Garfield Park Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd1">
<td>Garfield Park Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd0">
<td>Glendale Library<br />613.25 HAR</td>
<td>
<font color="green">Checked In</font>
</td>
</tr>
<tr class="odd1">
<td>Glendale Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd0">
<td>Haughville Library<br />613.25 HAR</td>
<td>
<font color="green">Checked In</font>
</td>
</tr>
<tr class="odd1">
<td>Irvington Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd0">
<td>Irvington Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd1">
<td>Lawrence Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd0">
<td>Nora Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd1">
<td>Pike Library<br />613.25 HAR</td>
<td>
<font color="green">Checked In</font>
</td>
</tr>
<tr class="odd0">
<td>Pike Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd1">
<td>Southport Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd0">
<td>Southport Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd1">
<td>Southport Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd0">
<td>Southport Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd1">
<td>Southport Library<br />613.25 HAR</td>
<td>
<font color="red">Pending Deletion</font>
</td>
</tr>
<tr class="odd0">
<td>Warren Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd1">
<td>Warren Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd0">
<td>Wayne Library<br />613.25 HAR</td>
<td>
<font color="green">Checked In</font>
</td>
</tr>
<tr class="odd1">
<td>Wayne Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
<tr class="odd0">
<td>Wayne Library<br />613.25 HAR</td>
<td>
<font color="red">Checked out</font>
</td>
</tr>
</table>
</td>
</tr>
</table>
</div>
</div>
</body>
<br /><div id="availability"><table class="availtable" cellspacing="5" xmlns="http://www.w3.org/1999/xhtml" xmlns:html="http://www.w3.org/1999/xhtml"><tr><td colspan="4" class="availresults"></td></tr></table></div><div id="accessible_syndeticsice"></div><div id="search"><br /></div><div id="footer"></div></div>
</noscript>
</body>
]]>